Wot triggered you mate?
Right, so you are lookin' a bit gash, mate. What's got your knickers in a knot? Spill the gossips. We can't have you swallowing it all up, yeah? Maybe we want to go for a cuppa and you can spill us all about it. No criticizing here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the tea. You look like you could flip a lid